Kale is an adaptable and sound vegetable that can be added to countless various dishes. My number one method for partaking in this verdant green is sauteed kale with a lot of garlic and spices. All that’s needed is 10 minutes to make and consistently gets rave surveys!
How Do You Make Fried Kale?
Place olive oil in a container, then, at that point, add onion to the skillet. Cook the onion until it’s relaxed. Add flavors to the onions, then, at that point, place the kale in the dish, alongside a little chicken or vegetable stock. Cook the kale, blending once in a while until the kale has withered and the fluid has dissipated. Add garlic to the skillet, then, at that point, embellish with new spices and serve.
IS Fried Kale Health?
This kale formula is an extraordinary expansion to a sound eating regimen. Kale is low calorie, low in starches, and high in fiber. This verdant green contains cell reinforcements, calcium, and Vitamins B, C, and K. Kale likewise contain iron, potassium, phosphorous, folate, and iron.
Fried Kale
ingredients
-
- 2 tablespoons olive oil
- 1/4 cup onion finely diced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon crushed red pepper flakes
- 6 cups kale leaves stem removed, cut or torn into 1-inch pieces
- 1/4 cup chicken broth can also use vegetable broth or water
- 1 1/2 teaspoons minced garlic
- 2 tablespoons chopped fresh herbs such as parsley or dill
instructions
-
-
Heat the olive oil in a pan over medium-high heat. Add the onion and cook for 3-4 minutes or until just softened.
-
Add the salt, black pepper, and red pepper flakes to the pan. Stir to combine.
-
Place the kale in the pan, and pour in the chicken broth.
-
Cook for 5-6 minutes, stirring occasionally until kale is tender and most of the liquid has evaporated.
-
Add the garlic and cook for 1 minute, stirring constantly.
-
Sprinkle the fresh herbs over the top, then serve.
-
