Sweet Potato Toast

This flavorful Sweet Potato Toast is extraordinary without grain option in contrast to customary toast. Yams are stacked with vitamin A, B nutrients, prebiotic strands, and minor elements making this a scrumptious and sound side dish.

While yams are higher in starch and not utilized on a ketogenic diet, they are extraordinary nourishment for some people who are hoping to decrease aggravation and further develop stomach wellbeing. Yams and other root vegetables are utilized on the immune system paleo diet we use in our immune system end program. I suggest adding a few decent protein and sound fats like guacamole or avocado cuts to assist with settling your glucose and appreciate the incredible flavor.

Sweet Potato Toast
prep:10  mins  cook:18 mins        total:28 mins
Fixings:
2 medium Sweet Potato

Ocean salt and dark pepper (to taste)

For the garnishes:

(You can make your own garnishes with the fixings recorded underneath.)

1 cut/pounded avocado

1/2 cup cinnamon nut blend

1/4 cup unsweetened coconut milk yogurt

1 little cucumber

natural spices

Directions:
Stage 1: Preheat stove to 375°F. Line a baking plate with material paper or coconut oil.

Stage 2: Wash yam under warm water to eliminate soil. Cut into 1/3 inch thick cuts.

Stage 3: Arrange yam cuts on the material paper. Prepare for 15-18 minutes or until completely cooked and the fork can undoubtedly puncture it, yet at the same time stays firm. Try not to overcook it.

Stage 4: Allow the yams to cool, top with your garnishes of decision, and season with ocean salt and dark pepper.